On January 28th, 2006, I decided to change to a healthier life by changing from the inside out and doing it the right way. These after pictures were taken on March 18, 2006 and I have lost 12lbs, 4 inches off my waist, 4 inches off my hips, 2 inches off my thighs and 2 inches off my chest. I haven't been deprived and I feel so good about myself.